Qaxwadu ama Bunka  waxay ka hortagtaa dhibaatada wadna xanuunka.

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Qaar ka mid ah bulshada ayaa u arka Bunka ama qaxwadu inay ka mid tahay caado dhaqameedka aan laga maarmin, halka kuwo kalena ay u arkaan caado xun oo caafimaadka wax u dhibta, hase ahaatee cilmibaaris cusub oo arintaasi laga sameeyay ayaa cadeysay in cabida qaxwadu ama Bunka uu wax ka taro yareynta cudurka sababa wadnaha oo istaaga.

Inbadan oo ka mid  ah dadka cadeystay inay qaxwo cabaan ugu yaraan maalintii hal mar ama hal koob ayaa aaminsan in laga helo firfircooni, halka kuwa kalena ay u arkaan in cabida qaxwada la iska dhaafo sababo caafimaada owgeed,hase yeeshee daraasadan cusub ayaa sheegeysa in isticmaalka qaxwadu ay sameyn wanagasan ku leedahay caafimaadkeena, iyadoo isticmaalka maallintiiba koob ama labo qaxwaoah ay suurta galka tahay inay wax ka tarto cudurka wadna xanuunka oo dad bani ay ku dhintaan.

Cilmibaaristani oo lagu soo daabacay Wargeyska ka soo baxa dalka Jarmalka oo arimaha caafimadka ka hadla ayaa culimada caafimaadku waxa ay ku ogaadeen in dadka qaxwada isticmaala ay ka caafimaad fiican yihiin kuwa aan isticmaalin, marka laga hadlayo halista cudurka wadna xanuunka.

Khubarada ayaa sheegaya in qaxawada oo si qiyaas ah loo isticmaalo ay yareyso cuduro ay ka mid yihiin, sokorta ama macaanka,cudurada beerka ,iyo yareynta heerka maadada Cholesterolka oo dhiiga qofka u bedeleysa dux.

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